When we first started using the term "EWOT" in our center, I had a hard time keeping a straight face. Say it out loud, "EWOT." Kind of brings a smile to your face, doesn't it? However, as I learned more and more about EWOT, or Exercise with Oxygen Therapy, I realized it is no laughing matter.
The benefits of exercise with oxygen therapy are scientifically proven, and are incredibly beneficial. As most of our o2 Vibers know, whole body vibration gives the same types of benefits as a 30-45 minute exercise session. Therefore, combining oxygen therapy with a vibration machine gives you the same benefits as a 30-45 minute traditional EWOT session, in just 10 minutes.
The scientific explanation of EWOT is very complex; however, we found a simple and effective explanation of how and why this works on www.greenvillehealth.com:
Exercise with Oxygen Therapy
Basically, the body’s ability to transfer oxygen from the lungs to the cells is perhaps the most significant factor in whether you live a healthy life or not. This transfer mechanism becomes damaged with age, and then susceptibility to illness increases. However, EWOT aids the body in repairing this vital mechanism.
The scientific aspect of EWOT is a little complex, but here is a basic explanation. Oxygen comprises 20% of the atmosphere. Atmospheric pressure is 760 mm and thus the partial pressure of oxygen entering the body’s lungs is about 150 mm. However, oxygen in the lungs is diluted considerably with carbon dioxide. As the environment becomes increasingly polluted, the oxygen we intake is more and more diluted by carbon dioxide leaving the body and in the atmosphere. After oxygen is diluted, its pressure is reduced to 100-110 mm. This pressure drives the oxygen from the lungs into the blood and via the arteries to the capillaries in the extremities of the body. The capillaries then release some of the oxygen to support individual cells.
Ideally, the pressure of the oxygen in the arteries will almost equal the pressure in the lungs. However, aging causes the arterial pressure to decrease to approximately 70 mm as opposed to 95 mm.
In order for the oxygen to reach the cells from the capillaries, it must dissolve into the water of the body. Unlike carbon dioxide, though, oxygen does not dissolve easily into liquid. The significance is this: Oxygen’s solubility is heavily dependent on the pressure driving it.
Dr. Rowen of Second Opinion explains Oxygen is extracted in the capillaries and when the blood comes out the venous end of he capillary, the average pressure of oxygen in the veins is about 40 mm early in life and drops to 35 mm by age 70. The difference in the pressure of oxygen between the arterial and venous sides reflects how well the oxygen is delivered and consumed.
In your 30s, the amount of oxygen released to the cells is significantly higher than in your 70s: a 30 year-old will release 55 mm (95-40) while a 70 year-old will release 35 mm (70-35). That’s a huge drop in the amount of pressure of oxygen your cells receive.
The problem is that when you age, the oxygen pressure falls. Thus, while the volume of oxygen may stay the same and it may appear you are getting enough, your may be oxygen deficient because there isn’t enough pressure to make use of the volume of oxygen.
The breakthrough of EWOT is that it raises the arterial pressure to youthful levels; it only involves breathing high levels of oxygen while exercising. Exercise increases the circulation, creating a greater pressure to drive oxygen into the capillaries. The increase in pressure facilitates the repair of the transfer mechanism. EWOT is effective for every conceivable condition because it improves the delivery of the most essential substance in tissue life and repair.
Tuesday, May 18, 2010
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