San Clemente therapy business shakes things up | machines, body, wellness - News - The Orange County Register
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Wednesday, May 26, 2010
Tuesday, May 18, 2010
Scientic Explanation of EWOT - Oxygen used with Vibration Machine
When we first started using the term "EWOT" in our center, I had a hard time keeping a straight face. Say it out loud, "EWOT." Kind of brings a smile to your face, doesn't it? However, as I learned more and more about EWOT, or Exercise with Oxygen Therapy, I realized it is no laughing matter.
The benefits of exercise with oxygen therapy are scientifically proven, and are incredibly beneficial. As most of our o2 Vibers know, whole body vibration gives the same types of benefits as a 30-45 minute exercise session. Therefore, combining oxygen therapy with a vibration machine gives you the same benefits as a 30-45 minute traditional EWOT session, in just 10 minutes.
The scientific explanation of EWOT is very complex; however, we found a simple and effective explanation of how and why this works on www.greenvillehealth.com:
Exercise with Oxygen Therapy
Basically, the body’s ability to transfer oxygen from the lungs to the cells is perhaps the most significant factor in whether you live a healthy life or not. This transfer mechanism becomes damaged with age, and then susceptibility to illness increases. However, EWOT aids the body in repairing this vital mechanism.
The scientific aspect of EWOT is a little complex, but here is a basic explanation. Oxygen comprises 20% of the atmosphere. Atmospheric pressure is 760 mm and thus the partial pressure of oxygen entering the body’s lungs is about 150 mm. However, oxygen in the lungs is diluted considerably with carbon dioxide. As the environment becomes increasingly polluted, the oxygen we intake is more and more diluted by carbon dioxide leaving the body and in the atmosphere. After oxygen is diluted, its pressure is reduced to 100-110 mm. This pressure drives the oxygen from the lungs into the blood and via the arteries to the capillaries in the extremities of the body. The capillaries then release some of the oxygen to support individual cells.
Ideally, the pressure of the oxygen in the arteries will almost equal the pressure in the lungs. However, aging causes the arterial pressure to decrease to approximately 70 mm as opposed to 95 mm.
In order for the oxygen to reach the cells from the capillaries, it must dissolve into the water of the body. Unlike carbon dioxide, though, oxygen does not dissolve easily into liquid. The significance is this: Oxygen’s solubility is heavily dependent on the pressure driving it.
Dr. Rowen of Second Opinion explains Oxygen is extracted in the capillaries and when the blood comes out the venous end of he capillary, the average pressure of oxygen in the veins is about 40 mm early in life and drops to 35 mm by age 70. The difference in the pressure of oxygen between the arterial and venous sides reflects how well the oxygen is delivered and consumed.
In your 30s, the amount of oxygen released to the cells is significantly higher than in your 70s: a 30 year-old will release 55 mm (95-40) while a 70 year-old will release 35 mm (70-35). That’s a huge drop in the amount of pressure of oxygen your cells receive.
The problem is that when you age, the oxygen pressure falls. Thus, while the volume of oxygen may stay the same and it may appear you are getting enough, your may be oxygen deficient because there isn’t enough pressure to make use of the volume of oxygen.
The breakthrough of EWOT is that it raises the arterial pressure to youthful levels; it only involves breathing high levels of oxygen while exercising. Exercise increases the circulation, creating a greater pressure to drive oxygen into the capillaries. The increase in pressure facilitates the repair of the transfer mechanism. EWOT is effective for every conceivable condition because it improves the delivery of the most essential substance in tissue life and repair.
The benefits of exercise with oxygen therapy are scientifically proven, and are incredibly beneficial. As most of our o2 Vibers know, whole body vibration gives the same types of benefits as a 30-45 minute exercise session. Therefore, combining oxygen therapy with a vibration machine gives you the same benefits as a 30-45 minute traditional EWOT session, in just 10 minutes.
The scientific explanation of EWOT is very complex; however, we found a simple and effective explanation of how and why this works on www.greenvillehealth.com:
Exercise with Oxygen Therapy
Basically, the body’s ability to transfer oxygen from the lungs to the cells is perhaps the most significant factor in whether you live a healthy life or not. This transfer mechanism becomes damaged with age, and then susceptibility to illness increases. However, EWOT aids the body in repairing this vital mechanism.
The scientific aspect of EWOT is a little complex, but here is a basic explanation. Oxygen comprises 20% of the atmosphere. Atmospheric pressure is 760 mm and thus the partial pressure of oxygen entering the body’s lungs is about 150 mm. However, oxygen in the lungs is diluted considerably with carbon dioxide. As the environment becomes increasingly polluted, the oxygen we intake is more and more diluted by carbon dioxide leaving the body and in the atmosphere. After oxygen is diluted, its pressure is reduced to 100-110 mm. This pressure drives the oxygen from the lungs into the blood and via the arteries to the capillaries in the extremities of the body. The capillaries then release some of the oxygen to support individual cells.
Ideally, the pressure of the oxygen in the arteries will almost equal the pressure in the lungs. However, aging causes the arterial pressure to decrease to approximately 70 mm as opposed to 95 mm.
In order for the oxygen to reach the cells from the capillaries, it must dissolve into the water of the body. Unlike carbon dioxide, though, oxygen does not dissolve easily into liquid. The significance is this: Oxygen’s solubility is heavily dependent on the pressure driving it.
Dr. Rowen of Second Opinion explains Oxygen is extracted in the capillaries and when the blood comes out the venous end of he capillary, the average pressure of oxygen in the veins is about 40 mm early in life and drops to 35 mm by age 70. The difference in the pressure of oxygen between the arterial and venous sides reflects how well the oxygen is delivered and consumed.
In your 30s, the amount of oxygen released to the cells is significantly higher than in your 70s: a 30 year-old will release 55 mm (95-40) while a 70 year-old will release 35 mm (70-35). That’s a huge drop in the amount of pressure of oxygen your cells receive.
The problem is that when you age, the oxygen pressure falls. Thus, while the volume of oxygen may stay the same and it may appear you are getting enough, your may be oxygen deficient because there isn’t enough pressure to make use of the volume of oxygen.
The breakthrough of EWOT is that it raises the arterial pressure to youthful levels; it only involves breathing high levels of oxygen while exercising. Exercise increases the circulation, creating a greater pressure to drive oxygen into the capillaries. The increase in pressure facilitates the repair of the transfer mechanism. EWOT is effective for every conceivable condition because it improves the delivery of the most essential substance in tissue life and repair.
Wednesday, May 12, 2010
Sunshine, Tanning Beds, or Spray Tans?
Everyone knows that sun exposure, in moderation, is a good thing. Engaging in outdoor activities: gardening, surfing, walking, etc. helps you to remain physically active. Most people feel an immediate boost of energy and vibrancy after stepping outside. Being outdoors & in the sunshine also kicks off the metabolic and chemical reaction that produces Vitamin D.
However, like anything done in excess, the damaging effects of both tanning in the sunlight and/or tanning beds can have both cosmetic and physically damaging effects. I.E. Skin Cancer, early aging, wrinkles, etc. However, modern day America is willing to risk these damaging effects in pursuit of the perfect tan. A golden tan has almost become a fashion accessory "must have" in recent years. Fortunately, there are alternatives to baking in the sun and/or tanning beds: spray on tans.
Spray tans do not use harmful radiation waves to give the skin a golden glow, it uses Dihydroxyacetone or DHA, a chemical approved by the FDA in the 1970's which does not damage the skin, and is considered a safe skin coloring agent and nutritional supplement. It has no known toxicity and allergic reactions are very rare.
How does it work? DHA penetrates only the 1st layer of skin "dead skin cells" and reacts with amino acids to create a tan color on these cells. Certain brands, such as Fake Bake, also include Vitamin D in their ingredients to enhance the benefits of the spray.
If you would like to try a spray tan at home, we recommend Fake Bake. The owners of o2 Wellness use this product and it leaves your skin a smooth, streak free golden brown. To learn more, please contact us today: 949-240-6713.
However, like anything done in excess, the damaging effects of both tanning in the sunlight and/or tanning beds can have both cosmetic and physically damaging effects. I.E. Skin Cancer, early aging, wrinkles, etc. However, modern day America is willing to risk these damaging effects in pursuit of the perfect tan. A golden tan has almost become a fashion accessory "must have" in recent years. Fortunately, there are alternatives to baking in the sun and/or tanning beds: spray on tans.
Spray tans do not use harmful radiation waves to give the skin a golden glow, it uses Dihydroxyacetone or DHA, a chemical approved by the FDA in the 1970's which does not damage the skin, and is considered a safe skin coloring agent and nutritional supplement. It has no known toxicity and allergic reactions are very rare.
How does it work? DHA penetrates only the 1st layer of skin "dead skin cells" and reacts with amino acids to create a tan color on these cells. Certain brands, such as Fake Bake, also include Vitamin D in their ingredients to enhance the benefits of the spray.
If you would like to try a spray tan at home, we recommend Fake Bake. The owners of o2 Wellness use this product and it leaves your skin a smooth, streak free golden brown. To learn more, please contact us today: 949-240-6713.
Friday, May 7, 2010
Vibration Excersize - Is it a Scam?
Whether it be about the infrared sauna, the ionic foot detox, or vibration excersize with oxygen therapy (EWOT), San Clemente based o2 Wellness loves to hear feedback from our clients.
Recently, one of our regulars shared she had been researching on Google (we were thrilled to hear this as we love when our clients educate themselves on the benefits above and beyond what we tell them) and was excited to find nothing but positive feedback in regards to Whole Body Vibration and whether or not it was effective. We decided to do some of our own research and found an article on ww.hobby.vocably.com which we thought presented the information in a simple but effective way:
One of the newer products on the market is vibration exercise equipment. Claiming to help do everything from toning muscles to improving strength and bone density, some people are turning to this controversial equipment to reach their workout goals.
The theory behind vibration exercise equipment was actually generated for the Russian space program. With zero gravity, there is no resistance to work your muscles, and with prolonged stay in space can lead to muscle deterioration and even loss in bone density. To fight this, the Russians came up with vibration exercise.
The theory is simple. The person using the equipment merely gets onto a platform. They can stand, sit, lay down, or even focus the platform on certain body parts. This platform creates a vibration, which is sent through the body. In reflex the muscles contract. This causes tendons to stretch, and increases blood flow and improving blood oxygenation. This strengthens and tones them without effort on the person’s part. Since the vibrations get sent through the entire body, all the muscle groups are affected. Ultimately, the makers of the equipment claim that it will help increase range of motion, coordination, posture, bone density, and even decreases cortisol, the stress hormone. It is said to be relaxing, which lowers stress and can even eliminate tension related pain. They also claim that anyone can use the equipment – whether they are young or old, skinny or overweight, a seasoned athlete or beginning exerciser.
The efficacy of the equipment seems to be proven in the space program itself. With using the equipment, the Russian space team was able to spend a record of 420 days in space. In comparison, the Americans, who trained with traditional workout equipment, have only stayed 120 days because their bones and muscles started to give out.
Research now is turning to study the use of vibration exercise in medicine and rehabilitation programs. It is being used to help accident victims and coma patients regain use of their muscles with some success.
The makers of vibration equipment claim that the equipment stands up to the highest possible safety standards. The machine itself seems to be user-friendly – they take up little space and do not require much maintenance. They are reputed to be so easy to use that you do not even need to change your clothes. However, if your goal is to lose weight, you may wonder whether or not the equipment will work with you.
One thing to keep in mind is that astronauts, and the sports teams endorsing vibration exercise equipment, are already in a pretty healthy state. They watch what they are eating and are active. It is kind of hard to binge on potato chips and ice cream when you are thousands of miles away from the closest convenience store. To get the most out of any workout, including that with vibration equipment, to get the best results you will want to make lifestyle changes as well. This includes everything from eating a healthy diet to taking vitamins, to spending fewer hours in front of the TV. Before starting any new exercise program, you should always speak with your doctor. This is especially true if you have experienced illness or injury, or if you are elderly or severely overweight.
There are some specific instances where vibration technology should not be considered an option. These include, but are not limited to, pregnancy, advanced heart disease, if you have a pacemaker, if you have just had surgery, if you have hip or knee implants, severe diabetes, epilepsy, severe migraines, or recently placed IUD’s, pins, or plates. Once again, always check with your doctor before using this equipment
If you would like to learn more about Whole Body Vibration, please feel free to contact o2 Wellness at 949-240-6713 or visit our website: http://www.o2-wellness.com/. We look forward to seeing you soon!
Recently, one of our regulars shared she had been researching on Google (we were thrilled to hear this as we love when our clients educate themselves on the benefits above and beyond what we tell them) and was excited to find nothing but positive feedback in regards to Whole Body Vibration and whether or not it was effective. We decided to do some of our own research and found an article on ww.hobby.vocably.com which we thought presented the information in a simple but effective way:
One of the newer products on the market is vibration exercise equipment. Claiming to help do everything from toning muscles to improving strength and bone density, some people are turning to this controversial equipment to reach their workout goals.
The theory behind vibration exercise equipment was actually generated for the Russian space program. With zero gravity, there is no resistance to work your muscles, and with prolonged stay in space can lead to muscle deterioration and even loss in bone density. To fight this, the Russians came up with vibration exercise.
The theory is simple. The person using the equipment merely gets onto a platform. They can stand, sit, lay down, or even focus the platform on certain body parts. This platform creates a vibration, which is sent through the body. In reflex the muscles contract. This causes tendons to stretch, and increases blood flow and improving blood oxygenation. This strengthens and tones them without effort on the person’s part. Since the vibrations get sent through the entire body, all the muscle groups are affected. Ultimately, the makers of the equipment claim that it will help increase range of motion, coordination, posture, bone density, and even decreases cortisol, the stress hormone. It is said to be relaxing, which lowers stress and can even eliminate tension related pain. They also claim that anyone can use the equipment – whether they are young or old, skinny or overweight, a seasoned athlete or beginning exerciser.
The efficacy of the equipment seems to be proven in the space program itself. With using the equipment, the Russian space team was able to spend a record of 420 days in space. In comparison, the Americans, who trained with traditional workout equipment, have only stayed 120 days because their bones and muscles started to give out.
Research now is turning to study the use of vibration exercise in medicine and rehabilitation programs. It is being used to help accident victims and coma patients regain use of their muscles with some success.
The makers of vibration equipment claim that the equipment stands up to the highest possible safety standards. The machine itself seems to be user-friendly – they take up little space and do not require much maintenance. They are reputed to be so easy to use that you do not even need to change your clothes. However, if your goal is to lose weight, you may wonder whether or not the equipment will work with you.
One thing to keep in mind is that astronauts, and the sports teams endorsing vibration exercise equipment, are already in a pretty healthy state. They watch what they are eating and are active. It is kind of hard to binge on potato chips and ice cream when you are thousands of miles away from the closest convenience store. To get the most out of any workout, including that with vibration equipment, to get the best results you will want to make lifestyle changes as well. This includes everything from eating a healthy diet to taking vitamins, to spending fewer hours in front of the TV. Before starting any new exercise program, you should always speak with your doctor. This is especially true if you have experienced illness or injury, or if you are elderly or severely overweight.
There are some specific instances where vibration technology should not be considered an option. These include, but are not limited to, pregnancy, advanced heart disease, if you have a pacemaker, if you have just had surgery, if you have hip or knee implants, severe diabetes, epilepsy, severe migraines, or recently placed IUD’s, pins, or plates. Once again, always check with your doctor before using this equipment
If you would like to learn more about Whole Body Vibration, please feel free to contact o2 Wellness at 949-240-6713 or visit our website: http://www.o2-wellness.com/. We look forward to seeing you soon!
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